Feeling a little nervous about dining solo? Here’s how to access our anxiety reducing guided rituals:
- Visiting our site menu
- Click on Solo Dining Anxiety Relief
- Select the ritual that matches your mood and meal.
Why we created help for solo dining anxiety
I have been there. Eating alone at a restaurant, scrolling my cell phone that’s suddenly feeling like more of a lifeline. Sometimes it’s social anxiety. Sometimes it’s just the jitters of being seen solo. For me, it was both.
That’s why I created the Mindful Meal Rituals, interactive guides designed to ease that uneasiness and help you feel at home in your own company. Think of them as your plus one with little reminders that you belong anywhere you sit.
Each ritual is a scrollable, self-paced moment that matches your mood and your meal, with space to jot notes to yourself that you can reflect on later.
Whether you’re celebrating a win, reflecting on your year ahead, or simply exhaling after a long day, there’s a ritual for you:
🎂 The Year of You – For birthdays and new beginnings.
🏆 The Toast to Triumph – For achievements worth savoring.
🌿 The Pause – For everyday calm and quiet courage.
✨ To access them, click the menu that matches your moment!